1-Year Mark

Yep, that’s right, 39 years ago I would have been 9 minutes old right now and enjoying every second of it.  39 years, and 9 minutes later life has been wonderful and I have made plans to accomplish a goal I have set for myself one year from now.  You could say this is a birthday present to myself.


40-YEAR GOAL – See all the muscle in my body.

PLAN – Assemble a crack pot team of individuals who will keep me accountable, keep me on the wagon, and pick me up when I fall off.

STEPS – Eat a clean diet when it’s in my control, non-negotiable workouts (4 days per week; more when off time allows for it), 7-8 hours of sleep per night (thank you Officer Curfew a.k.a. Thor a.k.a. Dave), when reaching for food make sure that I’m actually hungry & not bored, aim to drink 2-3 liters of water per day, food journal, positive mantras, and the Superb 6 (crack pot team of individuals) that will keep me going.

MY CURRENT SLOGAN – Strive for progress, not perfection.

MY CURRENT INSPIRATIONS – Theresa Jenn Lopetrone, Penny Lomas

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HOW LONG HAVE I DREAMED OF A MUSCULAR BODY – Since I saw a movie with Angela Bassett in it.

WHEN DID I START BELIEVING I COULD ACHIEVE IT – After completing several video programs about lifting and seeing the changes in my body.

I’m ready to take this 100% seriously (I actually set the goal in January, and took is somehwhat seriously), and HERE I GO!!


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