Consistency

Whenever I encounter someone new or I make a new friend they are always surprised to find out I have lost quite a bit of weight.  The quote above really resonates with me because I just kept going and keep going with my wellness goals.  I have goals beyond losing the weight I have lost and have learned not beat myself up if things get in the way like work, or the big bowl of chocolate in a colleague’s classroom.  JUST KEEP GOING.    

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