Holiday Eating Plan

thefameofhealthandfitness:

I honestly can not say that there was a single Christmas holiday that I did not gain less than 5 LBS. But this holiday will be different. I have a new mindset, a plan, and specific goals that I am working toward that will remind me to stay on track.

Check out Lori Harder’s Tips for the Holidays!

1. Bring clean dishes to parties (shrimp cooktail and veggie tray are my favs)

2. Hit the gym (scheduled!)

3. Don’t deprive yourself (I will be fed well but it will be clean)

[Source: Oxygen magazine December 2012]

Everyone needs this reminder, especially with all the parties people attend.  Additionally, since I host at least 3 parties starting at Halloween I wanted to share this.  🙂

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