I have to say that for the last week and a half my eating has been so clean & on target for me, I’m probably already in some kind of goal achieving heaven. However, for some reason today I chose to make a few food choices (very minuscule ones for me) today that didn’t align with my personal goals. Sure, physically I’m reminded AGAIN, “Why did I do that?” More importantly, mentally I’m reminded that when I make good to great food choices I perceive myself as at the top of my game and can use my will power and memory lane as a weapon anywhere food temptations await me. I need to remember this especially for the next four days when I’ll have food temptations coming at me from every direction.
I can totally do this. 🙂