Lesson Learned – Over & Over & Over Again

I have to say that for the last week and a half my eating has been so clean & on target for me, I’m probably already in some kind of goal achieving heaven.  However, for some reason today I chose to make a few food choices (very minuscule ones for me) today that didn’t align with my personal goals.  Sure, physically I’m reminded AGAIN, “Why did I do that?”  More importantly, mentally I’m reminded that when I make good to great food choices I perceive myself as at the top of my game and can use my will power and memory lane as a weapon anywhere food temptations await me.  I need to remember this especially for the next four days when I’ll have food temptations coming at me from every direction.

I can totally do this.  🙂



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